Rachel Serenado

Rachel Serenado

Rachel Serenado
More ideas from Rachel
Succulent themed mood tracker for the month of may in my bullet journal

Succulent themed mood tracker for the month of may in my bullet journal

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // - Fitness And Health Today

The many, many reasons why sleep is awesome

Sleep is awesome. And incredibly important for good health and overall well-being. Check out the info-graphic for some of the effects of sleep deprivation.

Gonna try!

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Highlighting Won’t Help You Remember Anything -- Science of Us studying tips, study tips #study #college

Highlighting Won’t Help You Remember Anything -- Science of Us studying tips, study tips

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates