EASIEST BREAKFAST EVER cup oats 1 egg 1 tsp brown sugar (can substitute) handful blueberries splash of milk dash cinnamon Mix it all up. Stick in coffee mug in microwave for 2 minutes.---tweak for THM

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories- Stuffed Chili & Cheese Potato

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. 10 Snacks under 150 Calories that have a combo of protein and…

Skinny Spinach Lasagna

Skinny Spinach Lasagna - thick layers of sauce, noodles, ricotta, spinach, and Mozzarella - 250 calories. I add a bit more spinach.

19 Satisfying Breakfasts Under 300 Calories

Pin for Later: 71 Snacks to Satisfy Hunger, All Under 150 Calories Turkey, Broccoli, and Egg Muffins Here's a gluten-free, savory snack you can make ahead of time. Calories: 150 per muffin Fiber: grams Protein: grams

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins. Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

Healthy Chicken Recipes for Dinner Your Family Will Love

Skinny Chicken Alfredo Bake – 7 Weight Watchers pp or 287 calories. I used spaghetti pasta but its very yummy, even my boyfriend loved it.

Mini Taco Cups I Easy recipes, DIY crafts, Homemaking. Try this healthy and yummy dish. So quick and easy!

Skinny Breakfast Sausage: 1 pound lean ground turkey, teaspoon garlic powder teaspoon freshly ground black pepper 1 teaspoon dried sage teaspoon crushed red pepper flakes (more or less to taste) 1 teaspoon dried oregano Kosher or sea salt to taste

7 Quick Prep Dinners Under 270 Calories

Coming home from work without having to cook is always a good thing. That's why I came up with these easy to prepare recipes that have loads of flavor without the added calories.

Cinnamon Sweet Potato with Roasted Tomato & Feta Salad - delish 12WBT meal from Michelle Bridges

Cinnamon Sweet Potato with Roasted Tomato & Feta Salad - Michelle Bridges

Beautiful, Low-Cal Desserts Fancy Enough for Guests

Sweet Potato Salad from Michelle Bridges 12WBT - yummy!

Sweet Potato Salad from Michelle Bridges

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