For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using Functional Medicine to create the Wahls Protocol, Dr. Wahls has transformed her health and body: now she walks easily without a ca
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. and upper back! 1 Yoga Tip For a Tiny Belly.
This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.This workout is perfect for beginners. By doing these exercises as part of your fitness routin