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This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.

Bodyweight Workout Poster for Women. 33 essential body-weight exercises for women. Exercises to target specific muscles, like your legs, butt and abs.

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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

High Energy Total Body Circuit Workout

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple high energy bodyweight workout.