Rebecca Depetro

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Rebecca Depetro
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Coffee Smoothie - The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

**Coffee Smoothie Recipe** 1 cup strong brewed coffee 1 banana ¼-cup rolled oats 1 tablespoon cocoa powder 1 tablespoon flaxseeds meal ⅛ teaspoon ground cinnamon 1 cup soy milk or almond milk 1 teaspoon honey

By Judy Davie The lowest daily energy intake recommended for healthy weight loss is Combined with regular exercise, on a day you can lose weight, maintain energy levels.