redleaf

redleaf

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Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later. #yoga

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Must-have items for breastfeeding mamas who plan to pump at work, including tips for making pumping at work just slightly less painful.

If you're a breastfeeding mom who plans to pump at work, this list is going to make your life easier. Includes tips for making pumping at work slightly more bearable with great secrets from BTDT moms.