Mindfulness

10 Pins
 3mo
Instagram, Fitness, Daily Motivation, Inspiration, Ideas, Organisation, Self Care Activities, Self Care Routine
The Best Morning Routine Recipe
Learn how to create your own mindful morning before work routine to feel aligned and intentional rather than scrambling to get your ducks in a row. Yoga, Nutrition, Mindfulness, Mindful Living, Stress Free, Daily Routines, Productivity, Mindfulness Practice
How to Create a Mindful Morning Routine During the Week — Mindful Living
Learn how to create your own mindful morning before work routine to feel aligned and intentional rather than scrambling to get your ducks in a row.
a pink background with the words mindfulness, the international use of attention
Want to Improve Your Focus? Here’s How with Leah Weiss
Want to improve your focus? Here's how, with Dr. Leah Weiss on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #mindfulness #wellness #productivity
Every day is a chaos of all sorts, we’re all over the place and that’s not something you want to keep on doing, right? Click and check out how to create your own mindful routines.  #MindfulRoutines #SelfCare #MindfulLifestyle Mindfulness Meditation, Yoga Routines, Meditation, Yoga Flow
Mindful Routines
Every day is a chaos of all sorts, we’re all over the place and that’s not something you want to keep on doing, right? Click and check out how to create your own mindful routines. #MindfulRoutines #SelfCare #MindfulLifestyle
a person pouring water into a teapot on top of a wooden table next to a cup
Chinese thee zetten
Hangzhou: The art of preparing Chinese Tea. Link naar Nederlandstalige website From Dutch website
the words inhale exhale are black and white
Listen Lightly
Take a deep breath in right now. Hold it for 3 seconds. Breathe out slowly. Repeat 2 more times as you drop your shoulders, relax your jaw and adjust your posture so you're sitting tall. Feel better? #meditation #relaxation #mindfullness #yoga #selfcare
10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen. Putting Others First, Declutter Your Mind, Mindfullness, Healthy Mind, Feeling Overwhelmed, Kropp, Self Development
10 Ways to Declutter Your Mind
10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.
a pink background with the words mindfulness, the international use of attention
Want to Improve Your Focus? Here’s How with Leah Weiss
Want to improve your focus? Here's how, with Dr. Leah Weiss on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #mindfulness #wellness #productivity