Ever wonder what 200 calories looks like? Since most people underestimate how many calories they eat and overestimate how much exercise they get, Appetite for Health thought a visual would be helpful. Read more: www.
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Summer Veggie Slaw w/ lemon & olive oil dressing: Yellow squash Zucchini Red pepper strips Match stick carrots Radish, sliced and cut into strips Green onions sliced diagonally Red onion strips Fresh picked basil and parsley Torn spinach leaves