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What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises.

deviantID by EastMonkey.deviantart.com on @deviantART

In part comic page by EastMonkey on deviantART

Stream WAY UP (Prod. Dee B) by Young Shroomie from desktop or your mobile device