Rhanni Owen

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Rhanni Owen
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8 Easy Food Swaps to Lower Cholesterol - High Cholesterol Center - Everyday Health

Diet can help to lower cholesterol, but it's hard to do when you crave certain foods. Learn how to swap healthier choices for your high-cholesterol favorites.

what a 1500 calorie day looks like!  fb.com/anitagetfitlikewoah

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)