Rhys Barden

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Darwin, NT - AUS
Rhys Barden
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Warmup Intro to Systematic Conditioning Leg Circuit

The purpose of this video is to demonstrate a step-by-step process for teaching kips, starting with absolute beginners and moving up to girls who are trying .

Press Handstand on Rings - Hideo Mizoguchi

A press to handstand is a requirement for a competitive optional ring routine. Here Hideo (Mizo) Mizoguchi shows and explains a couple of drills to learn thi.

blocking drills

This is not meant to be an exhaustive showing of all the possible clear hip drills. It is only intended to be a skeletal outline for laying a basic foundatio.