The iron nurtures my ambition. Being in the gym pushing for personal records, or chasing a certain physique does not only change your physiology. It changes your personality. It ignites a deep raging fire inside to achieve. Sometimes it makes you realize what is most important. The struggle is the chisel that shapes us, and …

Palm oil is estimated to be in over fifty percent of food found on supermarket shelves. It is a vegetable oil derived from the fruit of oil palm trees, mainly the African oil palm

Although many people report elevated energy levels when they adopt a vegan lifestyle, it’s natural to feel a little sluggish sometimes or to want to enhance athletic performance with a pre-workout energy drink. With many of today’s commercial energy drinks containing harmful ingredients like high fructose corn syrup, sugar, additives and red dye #40, theyRead More

Veganism is clearly having a moment. It was the most buzzed about food trend of 2016, garnering more tweets and hashtags than McDonalds and Coca-Cola combined, while vegan YouTube channels gained eight times more subscribers than their meat-based counterparts. Vegan goddess Deliciously Ella’s self-titled debut cookbook became the fastest selling cookbook of all time whenRead More

Coconut oil has gotten so much publicity over the recent years. From scientific articles to your favorite Youtuber, coconut oil seems to be the cure for everything. And you know what? It kinda is. Let

Man, where do I start? My love for cold water and cold showers started not long after I first began taking strength training seriously. I first used them to reduce pain in my joints and

Those that know me, know that I am big into detoxing and achieving optimal health. I knew saunas were a great addition to an already solid health and fitness plan, but I never had access