Health and Fitness
Collection by Ria Hills fine artist
Health and fitness / vegan lifestyle
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The iron nurtures my ambition. Being in the gym pushing for personal records, or chasing a certain physique does not only change your physiology. It changes your personality. It ignites a deep raging fire inside to achieve. Sometimes it makes you realize what is most important. The struggle is the chisel that shapes us, and …
Palm Oil – the most widely used vegetable oil in the World
Palm oil is estimated to be in over fifty percent of food found on supermarket shelves. It is a vegetable oil derived from the fruit of oil palm trees, mainly the African oil palm
Top 10 All-Natural Energy Drinks
Although many people report elevated energy levels when they adopt a vegan lifestyle, it’s natural to feel a little sluggish sometimes or to want to enhance athletic performance with a pre-workout energy drink. With many of today’s commercial energy drinks containing harmful ingredients like high fructose corn syrup, sugar, additives and red dye #40, theyRead More
Quashing Anti-Vegan Stereotypes in the new Millennium
Veganism is clearly having a moment. It was the most buzzed about food trend of 2016, garnering more tweets and hashtags than McDonalds and Coca-Cola combined, while vegan YouTube channels gained eight times more subscribers than their meat-based counterparts. Vegan goddess Deliciously Ella’s self-titled debut cookbook became the fastest selling cookbook of all time whenRead More
Vegan diet for beginners
Coconut oil uses & benefits
Coconut oil has gotten so much publicity over the recent years. From scientific articles to your favorite Youtuber, coconut oil seems to be the cure for everything. And you know what? It kinda is. Let
The magic of cold showers
Man, where do I start? My love for cold water and cold showers started not long after I first began taking strength training seriously. I first used them to reduce pain in my joints and
My experience with dry saunas
Those that know me, know that I am big into detoxing and achieving optimal health. I knew saunas were a great addition to an already solid health and fitness plan, but I never had access