Rogue Trainer

Rogue Trainer

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Land of Oz / Father Manic Depressant Survivor
Rogue Trainer
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"The Batman" WOD - For Time: Buy-In:; 100 Air Squats; 50-40-30-20-10 Reps; Box Jumps (30/24 in); Wall Ball Shots (20/14 lb); Kettlebell Swings (24/16 kg); 200 meter Run; All of the above with a weight vest (20/14 lb); Buy-Out:; 4 Rounds of 5 Deadlifts (80% max)

"The Batman" WOD - For Time: Buy-In:; 100 Air Squats; 50-40-30-20-10 Reps; Box Jumps (30/24 in); Wall Ball Shots (20/14 lb); Kettlebell Swings (24/16 kg); 200 meter Run; All of the above with a weight vest (20/14 lb); Buy-Out:; 4 Rounds of 5 Deadlifts (80% max)

Best 25 Uplifting Quotes

Best 25 Uplifting Quotes

Ralph Waldo Emerson

Ralph Waldo Emerson