Romy Harwood
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bulu_workout_total_tone_tabata #CardioWorkouts | Posted By: NewHowToLoseBellyFat.com

bulu_workout_total_tone_tabata #CardioWorkouts | Posted By: NewHowToLoseBellyFat.com

Try this Crossfit-style, 30 Minute EMOM Conditioning Workout to increase strength, improve fitness and have some fun! Workout can be scaled to suit your fitness abilities. Minimal equipment required. via @runonrealfood

Try this Crossfit-style, 30 Minute EMOM Conditioning Workout to increase strength, improve fitness and have some fun! Workout can be scaled to suit your fitness abilities. via Running on Real Food

Orange theory workout

Hi guys! This week really flew by. I am so glad it is the weekend. I don’t have a lot of plans just watching my youngest daughter play volleyball, shopping for homecoming with my …

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!