One piece of equipment, endless exercises! Try these 17 kettle bell exercises to tone your entire body.
Creamy Chicken Tortilla Soup. A hearty, warming and comforting soup made with juicy chicken, vegetables and loaded with delicious toppings.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Learn how to make Roasted Cauliflower with Pine Nuts. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Roasted Green Beans topped with Parmesan come out perfectly charred and tender – SO good, I can literally eat the whole batch!
Make the most of Thanksgiving leftovers with a quick and easy recipe for Cheesy Leftover Mashed Potato Pancakes.
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I'm In Love with these Brownies. Four batches in three days in love. I've got it bad. I didn't invent black bean brownies, but I d...
Ever wonder about those straps with handles at the gym? This full-body TRX routine will fire up your upper body, lower body, and core like no other.
One of my favourite things to do when the weather gets a little colder is to get into the kitchen and bake apple crumble. I love it how the whole house gets filled with the sweet aromas of vanilla and spice. I love to use red pink lady apples or golden delicious apples as they are naturally sweet so you don't have to a
This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Kale is part of the cabbage family and this wonderful vegetable is a good source of all three antioxidants: beta-carotene and vitamins C and E. It's also rich in naturally occurring glucosinolates, which have been shown to
I regularly make cauliflower mash to serve along side comfort food dinners such as osso bucco, almond crusted chicken schnitzel or oven baked fish. The trick to making the best cauliflower mash is not to over cook your cauliflower, so make sure to chop it fine before adding to your pot which lessens the cooking time t
This recipe is from my book Purely Delicious and what I love about this dish is that you can enjoy zucchini linguini raw or lightly heated through. The pesto slightly softens the zucchini as the aromatics penetrate right through and you end up with a glorious plate of deliciousness that is irresistible. I love to serve
We recommend Pureharvest rice malt syrup. We advise eating sweet foods like this one as occasional treats only. Also, we encourage you to cut the sweetener
Ingredients 250 g cottage cheese. 1 1/2 tablespoon peanut butter, smooth. 1 teaspoon granulated stevia. Directions 1. Place all ingredients into a high-powered blender (or use a stick blender) and blend until you get a…
This Vegan Chocolate Mousse is ridiculously easy to make and incredibly delicious. We reckon it tastes better than the real thing.
Find all things I Quit Sugar including print books, as well as digital books for iPad and Kindle, Gelatinand IQS Recommends.