PIN IT: Deepak Chopra's Daily Checklist to End #anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
This self-calming book helps kids learn techniques and strategies that don't require any equipment or supplies. We don't always have sensory bottles or a quiet corner available so give your anxious students this coping toolbox!
Free coloring page to talk about body safety with kids and creating a circle of trusted adults that a child could talk to, if they ever need help. *Website of coloring pages for kids to teach body safety!