Roseanna Hughes

Roseanna Hughes

23. Melbourne. Social Worker. Writing. Fashion. Dog lover. On Instagram @ roseannamary_h
Roseanna Hughes
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PIN IT: Deepak Chopra's Daily Checklist to End #anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

PIN IT: Deepak Chopra's Daily Checklist to End #anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

This self-calming book helps kids learn techniques and strategies that don't require any equipment or supplies. We don't always have sensory bottles or a quiet corner available so give your anxious students this coping toolbox!

This self-calming book helps kids learn techniques and strategies that don't require any equipment or supplies. We don't always have sensory bottles or a quiet corner available so give your anxious students this coping toolbox!

Trauma-Informed Care Infographic

See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work.

Intrusive Thoughts and Feelings With High Anxiety | HealDove

Intrusive Thoughts and Feelings With High Anxiety | HealDove

How Art Therapy Can Heal PTSD

Art therapy has enormous healing potential. In fact, for people with PTSD, working with an art therapist has been a lifesaver.

Things to say instead of 'stop crying'

Things to say instead of 'stop crying'

Incredible Leaf Tattoos on Ear for Women

Incredible Leaf Tattoos on Ear for Women

Size Chart Size S (cm) Shoulders: 32 Chest: 74-86 Waist: 62 Sleeves: 53 Length: 136 Size M (cm) Shoulders: 34 Chest: 78-80 Waist: 67 Sleeves: 54...

Size Chart Size S (cm) Shoulders: 32 Chest: 74-86 Waist: 62 Sleeves: 53 Length: 136 Size M (cm) Shoulders: 34 Chest: 78-80 Waist: 67 Sleeves: 54...

Material: Cotton ____________________________ Size Chart Size S (cm) Shoulders with sleeve: 69 Chest: 54 Length: 45 Size M (cm) Shoulders with...

Material: Cotton ____________________________ Size Chart Size S (cm) Shoulders with sleeve: 69 Chest: 54 Length: 45 Size M (cm) Shoulders with...

COTTON + LINEN WORK PANTS – Sisters Of The Black Moon

COTTON + LINEN WORK PANTS – Sisters Of The Black Moon

SOTBM_12.4.1793337

SOTBM_12.4.1793337