roslyn poulton

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Homemade Magnesium Gummies—A Chewable "Chill Pill" and Natural Sleep Aid

Homemade Magnesium Gummies—A Chewable “Chill Pill” and Natural Sleep Aid. Magnesium is a natural relaxant and helps you sleep! (helps with leg cramps at night) Easy and tasty way to take it and great for calming kids.


Warm Quinoa, Spinach, and Shiitake Salad. The quinoa adds protein as well as a chewy texture to this meatless main dish. The heat of the cooked quinoa and mushrooms helps wilt the spinach; the dressing and feta pulls this warm salad together.