Rachel Rynehart

Rachel Rynehart

Rachel Rynehart
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Rewire Your Brain: Think Your Way to a Better Life ---- rewire your brain to…

Rewire Your Brain: Think Your Way to a Better Life ---- rewire your brain to improve virtually every aspect of your life. Based on newest research in neuroscience and psychology on neuroplasticity. Full of evidence-based practices to deal with anxiety, fe

When was the last time you considered your breath? If you are like most people, the answer is, you hardly consider it at all. Breath just happens—it is just there. It is only when what we feel or what we …

Daily life can offer plenty of stress—all the time and in all sorts of ways. Use these breathing techniques to help ease anxiety and stress when it arises.

Help kids talk about their worries with this thoughtful activity based on Jonathan James and the What if Monster!

Help kids talk about their worries with this thoughtful activity based on Jonathan James and the What if Monster!

17 Healthy Grain Bowls You Should Make For Dinner

17 Healthy Grain Bowls You Should Make For Dinner

Avocados for Eyesight - Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration

I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.