Rusty Servida

Rusty Servida

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39 followers
Australia
Rusty Servida
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Scapula Mobilization Routine

Scapula Mobilization Routine This is a routine I desgined, after realizing the importance of Scapula mobility in improving shoulder heal.

Ido's Squat Clinic Routine

I was inspired and challenged today when fellow movement coach Ido Portal issued a challenge to his Movement Culture group. Stated simply: “Stay in a squat, 30 minutes a day, for 30 days.

Go ahead, play with your Bells (it's good for you)

Go ahead, play with your Bells (it's good for you)

B. Arkadius Ozsale81047-RoseGoldBrown

Richtenburg Arkadius gold IP men's Automatic Wristwatch (USED)

Happy Shovel - Spray

Immerse yourself in Australia’s crystal blue waters with one of our Rusty Surf Boards.

Leather Wrap Glasses Case by 4713LeatherNLovelies on Etsy

Leather Wrap Glasses Case by on Etsy

58131 Brown $499.00

Buy Mens Footwear and Clothing Online in Australia and New Zealand with Free Delivery.

Brutus Brown $479.00

Buy Mens Footwear and Clothing Online in Australia and New Zealand with Free Delivery.

25 Life Hacks to Eat Better ‹ Hello Healthy

25 Life Hacks to Eat Better. Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. If cooking at home seems overwhelming now, don’.