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Arnold presses work every head of your shoulder (anterior, lateral, and posterior) because of the rotation… [Video] Bar Workout, Dumbbell Workout, Insanity Workout Videos, Crossfit, Gym Routine, Shoulder Workout, Yoga, Easy Workouts, Workout Challenge
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Seated Arnold Press

Arnold presses work every head of your shoulder (anterior, lateral, and posterior) because of the rotation during the press #shoulderworkout #workout

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