Breakfast

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Sabrina Valdez

Gift Wrapping Ideas to Make Your Presents Stand Out Under the Tree

'Tis the season to get crafty.

Super Charged Scrambeled Eggs-healthy chef

SuperCharged Scrambled Eggs

My SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. Eggs also boost recovery after exercise because they are rich in protein and potassium. My Super Greens Pesto adds life and freshness to this delicious breakfast. It's rich in chlorophyll that helps to nourish the digestive system, support detoxification and helps to alkalise the body. This is a delicious recipe from my new book "Perfect Digestive Health". It's a staple in my home and it makes a quick…

Chia Pudding w Passionfruit -4304 copy
Raw Food RecipesCooking RecipesHealthy RecipesCoconut Pudding

Chia Coconut Pudding With Passionfruit - The Healthy Chef - Teresa Cutter

Chia Pudding w Passionfruit -4304 copy

Graded Acai Smoothie Bowl B-5327
Acai SmoothieHealthy SmoothiesBreakfast RecipesVegan Breakfast

Drinks + Smoothies The Healthy Chef - Teresa Cutter

This time of year I start craving hot chocolate. Something warm, sweet and nourishing that’s healthy and not going to start turning me into a marshmallow during winter. Buy good quality cocoa powder for this one. I vary from raw varieties such as loving Earth to quality cocoa powders...

breakfast in a glass - heatlhy chef
Breakfast RecipesFavorite RecipesHealthy LunchesHealthy Foods

Breakfast In A Glass

breakfast in a glass - heatlhy chef

bircher muesli healthy chef 2
Healthy EatingCooking RecipesHealthy RecipesNut Recipes

How To Make The Perfect Bircher Muesli

bircher muesli healthy chef 2

GF-Chia-+-flaxsed-Porrij_Graded_1938
Pear RecipesHealthy RecipesHealthy EatingPower BreakfastRoasted Almonds

Warm Chia Porridge

This porridge is a bowl of superfood goodness and long lasting energy that will keep you going all morning. I love it because it warms me up and is full of protein, antioxidants and healthy fats to get you glowing from the inside out. Made from pear, chia, golden flaxseed, a little cinnamon, this porridge is naturally sweet, juicy and full of fibre. The porridge thickens up quickly, so I always add extra hot milk before serving.

raw muesli healthy chef
Breakfast RecipesBreakfast IdeasRaw Food RecipesHealthy RecipesFreezer Cooking

Raw Muesli

raw muesli healthy chef

apple and cinnamon porridge
Healthy Recipes AppCooking RecipesPaleo RecipesBreakfast RecipesVegan Breakfast

Gluten Free Power Porridge

apple and cinnamon porridge

apple and cinnamon porridge
Healthy Recipes AppCooking RecipesPaleo RecipesBreakfast RecipesVegan Breakfast

Gluten Free Power Porridge

This is my all time favourite porridge that I enjoy most mornings when the weather is a little cold outside. It's made from vanilla, flaxseed, chia, fresh apple and a good dose of cinnamon that makes this morning ritual taste exactly like apple strudel. I normally make this porridge with water then add a good splash of hot milk and a little honey just before I eat it. Choose what ever milk you prefer (dairy, seed, nut, soy) and for extra protein add a scoop of your favourite protein powder…

dairy Free Milks_0098
Raw Food RecipesHealthy EatingDairy Free MilkLactose FreeChocolate Almond Milk

How To Make The Perfect Dairy Free Milk

dairy Free Milks_0098

Superfood Energy Bowl 1-2838
Sugar Free RecipesReal Food RecipesHealthy RecipesHealthy Foods

Superfood Energy Bowl

My breakfast of the moment is the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from the inside out. I use a good thick Greek Style natural yoghurt as my base, and for those who are dairy-free, you can use coconut yoghurt or a silky cashew cream. To this base, I add a spoonful of my antioxidant-rich Organic Superfood which is packed with 10 organic veggies and lush berry fruits that helps to nourish my body…

Mushroom + Spinach Hash w Sunny Side Egg-6623
Breakfast RecipesVegetarian RecipesBreakfast SpinachBreakfast IdeasHealthy Eating

Wild Mushroom + Spinach Hash W/ Sunny Side Egg - The Healthy Chef - Teresa Cutter

This is one of my favourite recipes that I can easily whip up for a healthy quick breakfast or weekday dinner. I love to use an assortment of mushrooms to make this recipe such as field, button, oyster, portobello etc…as it creates a more complex and richer flavour to the finished dish. I also like to vary between baby spinach and fine shredded kale when boosting with superfood greens. It’s important if using kale, they require a little extra cooking in the pan….if using baby spinach the…

Summer Museli Graded-3867
Breakfast TimeHealthy Breakfast RecipesBreakfast IdeasHealthy RecipesHealthy Treats

Summer Muesli

Summer Museli Graded-3867