Saige Plowman
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The truth is that staying active during pregnancy has big benefits for you and your baby. Plus, it makes it much easier to get back into the groove after giving birth. #exerciseduringpregnancy #whattoexpect |

Even though I& a wellness coach whose job is to help people create healthy habits, I& never been an early-morning exerciser. Here& what I did to finally change my mindset and really make it happen.