You simply have to try this flourless and nut free keto brownie. It has no added sugar, no coconut flour, no shredded coconut, no nuts and is simply the easiest thing to make, all using a stick blender!
Protein-Rich Lentil Amaranth Patties - Healthy, easy to make, vegan, and delicious way to use this ancient wonder-grain! Made with a sweet potato and sprouted-grain breadcrumbs for Phase and baked (omit the optional olives). Serve with an extra serving.
Swiss Almond Dairy Free Ice Cream - hard to believe, but this marvelous ice cream (made from coconut milk and date-sweetened) makes a doable splurge for after the FMD! Coat the almonds with carob chips to make it even more metabolism-friendly.