Sally Smoker

Sally Smoker

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Some Wednesday Fitspiration! Whether you're trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track. | Health.com

Some Wednesday Fitspiration! Whether you're trying to drop a few pounds or looking to train for your first embrace these 24 motivating health quotes and sayings to keep you on track.

Create an affirmations sheet/board/index card...

I want to guys to read this out loud to yourself and say it will feeling! You are all of those things! Never ever let anyone tell you wrong! You are everything single one of those things! :) but most importantly, I am a CHEERLEADER!

Homemade Lotion

NATURAL NON-GREASY HAND & BODY MOISTURIZER. Ingredients: 1 cup pure aloe vera gel, distilled water, or strong-brewed herbal tea + ½ cup grated beeswax + ½ cup sweet almond, grapeseed, or jojoba oil + 1 tsp Vitamin E oil + 15 drops essential oil

Reduce and prevent wrinkles, tighten and tone skin, and minimize scarring ... ALL NATURALLY with some of these Essential Oils! So much better than Botox or a Face Lift!

Homemade Restorative Face Mask - View From The Fridge-Reduce and prevent wrinkles, tighten and tone skin, and minimize scarring . ALL NATURALLY with some of these Essential Oils! So much better than Botox or a Face Lift!