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Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on…
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Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
ART AND DESIGN - Always modern nude color on almond shape of the nails will look beautiful on every hand. Source In this article we will talk about the most modern nails and what kind of manicure will not pass unnoticed in the near… Continue Reading →