John Gallagher
More ideas from John
The number of calories in an extra pound of fat? Discover exactly how to LOSE

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

This guide shows different exercises for different parts of the body.

404 Not Found Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Cardio and Core Workout

WEEK 19 This is Day 4 High Burn Workout. You do this at a level 1 with a goal of reaching a level

Abs Workout for Men at Home without Equipment - InorganicBlog ...

Low vitamin d hard to lose weight. It is estimated that over half the population is deficient in Vitamin D, most of them undiagnosed. A 2013 study in the International Journal of Health

LJ Torana GTR

Lc Torana GTR had one of these and I wish I still had it now