Sam Griffin
More ideas from Sam
Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since and I think my body was just over it!I decided it was time to try something new and have several gym friends who r

Unicorns are awesome. I am awesome. Therefore I am a unicorn. #wisdom #affirmations

With this unicorns journal, you'll never be short on words. A must have to bring some statement and personality to your stationery stash!