Il respiro è il ponte che collega la vita alla coscienza, che unisce il tuo corpo ai tuoi pensieri. Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.