10 Slimming Smoothie Recipes: Strawberry Smoothie (Serve: 1 c skim milk 1 c frozen, unsweetened strawberries 2 tsp cold-pressed organic flaxseed oil (MUFA) COMBINE skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.
SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
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