Sarah Cramer

Sarah Cramer

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This smoothie tastes like a decadent dessert, but is actually surprisingly healthy. Don't be put off my the spinach - the chocolate and mint flavours are so strong you won't taste it - I promise! You know mint is great for the digestion, but it also stimulates the digestive enzymes that absorb nutrients from food, turning the fat we consume into usable energy - making it great for weight loss too!

MINTY CHOC SMOOTHIE ½ cup coconut milk ½ cup almond milk ½ cup baby spinach leaves 1 frozen banana Tbsp cacao powder ¼ cup oats Handful fresh mint leaves Optional – cacao nibs for garnish

Raspberry Vitality Cooler recipe from The Fit Foodie. This frosty red cooler is a glass of pure refreshment. Dairy free, gluten free, vegan.

Raspberry Vitality Cooler recipe from The Fit Foodie. This frosty red cooler is a glass of pure refreshment.

Looking for something silly to make with the #kids during the #schoolholidays? Check out these  #nobake Choc Peanut Butter Pretzel Squares on thesugarbreakup.com now. #thesugarbreakup #fructosefree #dextrose #Ricemaltsyrup #fun

Can I just describe to you why this is arguably the best krispie treat ever? The biggest reason, besides the obvious heavenly peanut butter and chocolate combination, is corn syrup.

- Double Stripe - Aqua/Navy Ties

- Double Stripe - Aqua/Navy Ties