Sarah Wilson

Sarah Wilson

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Sarah Wilson
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This is great as a side or a main. And as always, five steps or less!     What you’ll need: 1/4 cup plus 2 tablespoons extra-virgin olive oil 8 medium zucchinis —halved lengthwise, and cut into 1/3-inch dice 3 lemon thyme sprigs Kosher salt 1 teaspoon [...]

This is great as a side or a main. And as always, five steps or less! What you’ll need: cup plus 2 tablespoons extra-virgin olive oil 8 medium zucchinis —halved lengthwise, and cut into dice 3 lemon thyme sprigs Kosher salt 1 teaspoon [.

The salad is the creation of the very talented Karen Martini from Mr Wolf restaurant in Melbourne (www.mrwolf.com.au). Once you try this salad, you’ll be hooked.       What you’ll need:   100 grams peas, podded (about 250gm unpodded) 400 grams cabbage, shredded 150 gm small radishes, thinly sliced lengthways [...]

Australian Gourmet Traveller recipe for cabbage, pea, mint, chilli and parmesan salad by Karen Martini from Melbourne restaurant Mr Wolf.

What you’ll need: 10 Figs (stalks removed) 1 teaspoon fresh Ginger ¼ cup Carob   What to do: Blend and make into balls Keep in fridge or airtight container Kemi NekvapilRaw food advocate Kemi Nekvapil has become one of Australia’s most popular advisors on eating raw foods [...]

What you’ll need: 10 Figs (stalks removed) 1 teaspoon fresh Ginger ¼ cup Carob What to do: Blend and make into balls Keep in fridge or airtight container

Eat Fat, Be Thin - Traditional Chocolate Cake

This is from my (co-written) book – Eat Fat, Be Thin! It’s a family favourite in our household and so why not share the love – it’s friday after all!

What you’ll need; 4 bananas (2 chopped, 2 mashed) Splash of vanilla extract (not “essence”) ½ cup of shredded coconut ½ cup of sultanas or raisins ½ cup of chopped raw nuts ½ teaspoon nutmeg     What to do:   Combine all the ingredients except [...]

4 bananas chopped, 2 mashed) Splash of vanilla extract (not “essence”) ½ cup of shredded coconut ½ cup of sultanas or raisins ½ cup of chopped raw nuts ½ teaspoon nutmeg What to do: Combine all the ingredients except [.

What you’ll need:   1 cup raw pecans 1 cup medjool dates, pitted ½ cup cacao powder ¼ cup cacao nibs 3 drops vanilla extract ¼ teaspoon sea salt     What to do:   Place the pecans in a food processor and pulse until you [...]

What you’ll need: 1 cup raw pecans 1 cup medjool dates, pitted ½ cup cacao powder ¼ cup cacao nibs 3 drops vanilla extract ¼ teaspoon sea salt What to do: Place the pecans in a food processor and pulse until you [.