More ideas from Serena
4-Minute Shred for Fast Weight Loss

A new year means new goals and resolutions. Start by taking care of your body and spirit.

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet. Please just be careful u have enough carbs to get through the day!

Cauliflower Breadsticks recipe made with riced cauliflower, egg whites and cheese for a low calorie appetizer treat. | ifoodreal.com

Cauliflower Breadsticks Recipe -- (make vegan with daiya!) To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

Jalapeno Popper Quinoa Bites

Jalapeno Popper Quinoa Bites are healthy, cheesy bite-sized mini mac and cheese muffins made with quinoa, inspired by the popular jalapeno popper. {gluten free} 2 WW+ points per popper!

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! - I would probably substitute the zucchini crisps for these!

Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

Hmmm, I love the parmesan roasted cauliflower, dare I try broccoli? Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

Zucchini Cakes. Freshly shredded zucchini with Parmesan cheese, garlic and spices, pan fried until golden brown.

these were sooooooooo yummy and easy to make, I will totally keep this and make it again as a side dish ----- Zucchini Cakes. Freshly shredded zucchini with Parmesan cheese, garlic and spices, pan fried until golden brown.

30 Minute Home Cardio Workout with No Equipment!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins