Belinda Matthews

Belinda Matthews

Belinda Matthews
More ideas from Belinda
Denise Austin - Fat blasting for the arms and upper body

In today's Wake Up and Go, Denise incorporates interval training with small hand weights and shows you ways to tone your butt.

Denise Austin Sizzler workout - I used to do this workout all the time but only had it on VHS. Glad to find it online.

Denise Austin Sizzler workout - I used to do this workout all the time but only had it on VHS. Glad to find it online.

I love love love Denise Austin's Wake Up and Go workouts. I can do these every single day no matter what and they do work!

Wake Up and Go with Denise Austin. Video 15 minutes for Arms, Chest, and Shoulders.

Wake Up and Go with Denise Austin. Video 15 minutes Fat Burning Aerobics and Hot Body Yoga. #Workouts

Wake Up and Go with Denise Austin. Video 15 minutes Fat Burning Aerobics and Hot Body Yoga.

Denise Austin gets you going in this 15-minute "Wake Up and Go" workout. First you warm-up, then it's on to heart-pumping cardio, followed by a great way to shape up your legs.

- 15 min - LOWER BODY legs/chair n 8 8 lb weight/ "Wake up and Go - Shape ups for legs" DA - like this one has 4 min of cardio low impact w weight

Wake Up and Go with Denise Austin. Video 15 minutes for Low Impact Aerobics and Yoga to stretch and tone the whole body. #Workouts

Wake Up and Go with Denise Austin. Video 15 minutes for Low Impact Aerobics and Yoga to stretch and tone the whole body.