Healthy makeovers

Fish and chips needn't be greasy or bought from the local ‘chippy’. When cooked at home, and baked rather than fried, the classic Aussie treat can be transformed into a healthy crowd-pleaser. www.sbs.com.au/food/recipes/collections/Healthy
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Say hello to Middle Eastern chickpea and pumpkin salad with feta. If you’re cooking for carnivores, simply add grilled chicken or lamb.

Middle Eastern chickpea and pumpkin salad with feta is entirely more-ish. Serve warm or roast the pumpkin and chickpeas ahead of time for a throw-together dinner or ready-made work lunch.

Popeye polpette (spinach quinoa ‘meatballs’)

Popeye polpette (spinach quinoa ‘meatballs’)

It’s unlikely that mac and cheese will ever be considered a health food. However, it can be prepared with a healthy focus in mind, and still yield a comforting, creamy bowl of pasta. | Photography and styling by China Squirrel

It’s unlikely that mac and cheese will ever be considered a health food. However, it can be prepared with a healthy focus in mind, and still yield a comforting, creamy bowl of pasta.

When is a pizza not a pizza? When it’s gluten-free and the base is made from cauliflower? What if that same pizza is thin, crisp and just as delicious as it’s doughy counterpart? There’s only one way to find out. | Photography and styling by China Squirrel

Gluten-free cauliflower pizza with tomato, ricotta and chilli recipe. Enjoy Healthy eating and learn how to make Gluten-free cauliflower pizza with tomato, ricotta and chilli.

Common in Middle Eastern cuisine, sumac is a purple berry with a zesty, lemony flavour. Here, we've used it to dust calamari, serving the seafood with freekeh, preserved lemon and broad bean salad.

Arabic Food Recipes: Sumac spiced calamari with freekeh, preserved lemon and broad bean salad recipe

Arguably one of the most popular salads of the new world, the Caesar combines ingredients we all know and love: bacon, cheese, bread and mayo. This is the healthy-fied version: crispy kale Caesar salad with maple roasted bacon. | Photography and styling by China Squirrel

Arguably one of the most popular salads of the new world, the Caesar combines ingredients we all know and love: bacon, cheese, bread and mayo. This is the healthy-fied version: crispy kale Caesar salad with maple roasted bacon.

Fish and chips needn't be greasy or bought from the local ‘chippy’. When cooked at home, and baked rather than fried, the classic Aussie treat can be transformed into a healthy crowd-pleaser. | Photography and styling by China Squirrel

Fish and chips needn't be greasy or bought from the local ‘chippy’. When cooked at home, and baked rather than fried, the classic Aussie treat can be transformed into a healthy crowd-pleaser.

Cut the calories in delicious katsu with this chicken and vegetable version.

Cut the calories in delicious katsu with this chicken and vegetable version.

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