Nourishing breakfasts

From paleo pancakes and hot smoked salmon with quinoa patties, to a 'naked BLT', these healthy breakfast recipes will turn even the biggest night owl into a morning person. www.sbs.com.au/food/recipes/collections/Healthy-breakfast
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Fatteh with hummus is a popular breakfast dish all over the Levant and dates back as far as the time of the Crusaders. Serve it individually or on a large platter for everyone to share, mezza-style. Listen to the audio recipe.

Fatteh with hummus is a popular breakfast dish all over the Levant and dates back as far as the time of the Crusaders. Serve it individually or on a large platter for everyone to share, mezza-style. Listen to the audio recipe.

Zucchini waffles with cherry tomato salsa and dill yoghurt from @rebeccassunday

These light and fluffy zucchini waffles with a cherry tomato salsa packs a lovely zing. The creamy dill yoghurt ties the meal together and really is the icing on the waffle.

A classic Chinese breakfast, this sweet congee can be eaten warm or cold. It delivers a mix of rice, fungus and dried fruit and herbs – ingredients thought in Chinese traditional medicine to boost health and vitality. Listen to the audio recipe.

A classic Chinese breakfast, this sweet congee can be eaten warm or cold. It delivers a mix of rice, fungus and dried fruit and herbs – ingredients thought in Chinese traditional medicine to boost health and vitality. Listen to the audio recipe.

Sweet couscous seffa is a delicious and healthy dish that's enjoyed for breakfast and dessert in Morocco. The couscous is mixed with dried fruits, yoghurt and orange blossom. Listen to the audio recipe.

Sweet couscous seffa is a healthy, delicious dessert or breakfast. The couscous is mixed with dried fruits, yoghurt and orange blossom. Morrocan chef Hassan M’Souli from Sydney’s Out of Africa restaurant teaches us how to make this seffa.

Paleo choc-chip pancakes with nut butter and berry jam from #TheMerrymakerSisters

Paleo choc-chip pancakes, sweetener free includes pancake, jam and nut butter recipes

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