This is the stitch I wanted to show you guys. If you're interested, you just need an afghan hook. Tunisian Crochet Basics - Crochet Tutorials - Knitting Crochet Sewing Embroidery Crafts Patterns and Ideas!
Many of us have problems with weakness in their butt muscles because of the sedentary lifestyle we lead. The glutes are the muscles that suffer the most from physical inactivity, and they are one of the most powerful groups of muscles in our body.