Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily ...
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! The directions are simple: Spell your name and perform the exercise that corresponds with each letter. If you need a quick workout, just spell your first name or nickname. Looking for something a little [...]
12 Weight Loss Morning Workouts To Burn Maximum Calories!
Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!