7 Easy Healthy Morning Habits | This Kathryn Girl

7 Morning Habits That Will Change Your Life

I need to figure out how to make any sort of habit because I need a better morning. 7 Easy Healthy Morning Habits for an awesome morning routine

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 Things Mindful People Do Differently

Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com:

What the super survivors can teach us about resilience

Careers take many levels of mastery. Being resilient and making an active on-going effort to be resilient will build success.

How to Be Happy With Yourself And Life - You only have one chance on this earth. Don’t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happiness with yourself and your life. 1. Fake It Till You Make It 2. Manage Expectations For Yourself

How to Be Happy With Yourself And Life - You only have one chance on this earth. Don’t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy.

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If you are looking for happiness then choose to ditch these 28 soul sucking habits, and replace them with these 28 life changing rituals instead!

Want to wake up early to go to the gym or stop eating sugar after a meal.. follow these 5 steps to creating a new habit.  Check out the full article at seedandkilter.com

Train your brain to lose weight

What is a habit and how does it affect your health goals? Find out how to change your habits and maintain you willpower so you can reach your goals.

Why 'Guilt-Free' foods are bad for your health

Why 'Guilt-Free' foods are bad for your health.

Calling certain foods 'guilt-free' is bad for your health. Why we should look beyond the labels and challenge food being categorised as good or bad.

Stay fit and healthy while travelling with these 5 tips.

5 Ways I Stay Healthy While Travelling

How to stay fit while traveling the world? Not mention that it is hard to keep your body healthy or in shape when traveling a lot.

5 Ways I Stay Healthy While Travelling

5 Ways I Stay Healthy While Travelling

5 Ways I Stay Healthy While Travelling - Seed&Kilter

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