Asparagus   Parmesan Quinoa Muffins

These muffins are packed full of flavour and really quick and easy to whip up. They make a great snack or meal anytime x

My Blueberry Banana Slice

blueberry banana slice 2 cups rolled oats cup sunflower seeds 1 tsp chia seeds 1 tsps baking powder 2 ripe bananas 2 egg whites Handful of blueberries 1 tsp sesame seeds

Turkey Cups

A quick and easy savoury idea for breakfast or fantastic for afternoon tea. NB: Approved for and Meal 4 x

Macro Teff

These cookies are not only moist in the middle and crunch on the outside they are high in protein and extremely good for you!

Warm Quinoa Cupcakes

A quick easy recipe which is great for breakfast or for a snack. Quinoa is one of my favourite foods and is full of protein to keep you satisfied.

Chia Pudding with a hint of coffee

This recipe is gold for when it comes to a healthy dessert. Really simple and delicious x

Cheesy Pancakes

Honestly these are the best pancakes I have ever tasted, don't let the ingredients put you off. Savoury with a hint of sweetness the whole family will love x

Berry Muffins

A quick and easy snack, great to have around the house or at work for those late afternoon cravings, the kids will love them too!


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