Interception - group activity Interception - Netball | Sportplan
Netball Interception - group activity Interception Red 2 has the ball and red 1 starts in the opposite corner Blue 1 runs forward and Red 2 passes a diagonal pass to Blue 1 Red 1 moves on a diagonal to intercept the pass Following the interception red 1 feeds a straight pass onto Blue 2 Red 2 then runs straight to
Crossroads Group practices - Netball Drills, Netball | Sportplan
Netball Crossroads Group practices This drill is for a minimum group of eight. Two players standing at each point of a cross. Have two balls start on opposite sides of the cross (white 1 and 3) Blue 1 and 3 run straight across and receive a pass from the left. They then pass on straight and join the end of the
Workers in a Square Warm ups - Netball Drills, Netball | Sportplan
Netball Workers in a Square Warm ups Split your group into 8s (2 balls are needed for this pass and move exercise). The balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time.
Holding space Getting free - Netball Drills, Netball | Sportplan
Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side to the ball. So when the lob pass is thrown to the other side the GK cannot move to get in between the feeder and the GS. This should
Running the gauntlet (no ball) Attack - Netball | Sportplan
Netball Running the gauntlet (no ball) Attack In a designated area, using lines or cones, the white team must attempt to dodge past each defending player. Defending players can only use sideways movements in order to prevent this.
Overhead Pass and hold Passing - Netball Drills, | Sportplan
Netball Overhead Pass and hold Passing Split your players into groups of three, with one ball per group. Player 2's job is to hold their space (screening) behind the defender (player X), leading slightly with one shoulder. When the feeder lifts the ball over player X player 2 must move to receive the pass and then
Changing Direction Getting free - Netball Drills, | Sportplan
Netball Changing Direction Getting free 4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Defender (Blue player 1) must stay with Red player 1 and go to the same cone before returning to the middle. Progression - defender