15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain If you're experiencing any kind of lower back pain and you want to get better, this article has the perfect back exercises, stretches, and advice for that.
10 No-Equipment Back Exercises You Need to Try - A less-than-scultped back can be your bra's biggest insecurity and the only thing keeping you from buying that super-cute crop top. That's about to change: We rounded up 10 no-equipment back exercises you c
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
one of my favorite quotes! I choose to love life, make the best of any situation, remain carefree about the things others would let get to them, and be outgoing in all aspects of life, and in return I get happiness.and an awesome life!