12 grain panini with goat cheese, figs, balsamic reduction and organic field greens.

Yummy seafood rice paper rolls!

Roasted Shrimp Quinoa Spring Rolls - Quinoa is a wonderful protein-packed substitute for rice noodles in these easy spring rolls! These spring rolls is one of my favorite ways to sneak in quinoa!

What did you have for dinner ??

Choosing food for eating healthy? Why not choose the healthiest foods for healthy eating meals? Here are the top 10 healthiest foods for eating healthy meals.

Yes I still eat pasta with my diet plan and heaps of other yummy meals! Download the Ebook at www.shanaeversbootcamp.bigcartel.com

Yes I still eat pasta with my diet plan and heaps of other yummy meals! Download the Ebook at www.shanaeversbootcamp.bigcartel.com

Lunch!

Slow Cooker Spaghetti Sauce - A rich and meaty spaghetti sauce easily made in the crockpot with just 10 min prep! MY NOTE: Use 1 - 15 oz tomato sauce, 1 - 8 oz tomato sauce, 1 - 6 oz tomato paste

Breakfast anyone ??

Genies cacao smoothie bowl topped with homemade granola, banana & frozen blueberries. Perfect cool down breakfast on this hot hot hot Melbourne day!

Yummy! #shanaeversbootcamp

Breakfast: rye bread, thyme, sliced meat, cottage cheese with avocado, and orange juice.

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