ShanTherapy
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Lots of sitting can lead to short, tight hip flexors. Click through for more stretching tips.

Tight hip flexors will change how you the way you walk and contribute to increased wear and tear in your low back. Get some simple tips to improve tight hip flexors.

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? For the full article, visit us here:

Learn two psoas releases that will help you relax your back and destress at the…

Cool video - Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

Homemade Natural Spicy Cider Decongestant and Expectorant Remedy (Easy Recipe)

Homemade Natural Spicy Cider Decongestant and Expectorant - teaspoon of cayenne pepper - - ½ teaspoon of powdered ginger - 3 tablespoons of all natural organic honey - cup of lemon juice - cup of apple cider vinegar.