Sharee Jones
More ideas from Sharee
body blast circuit

sure to get that heart rate up and blow your normal routine out of the water. HIIT workouts are amazing because they’re short and super effective. The point is to go as hard as you can, pushing your body to the max

Shawn Johnson's The Body Department - Super Leg Supersets Workout

This is the workout that always gets me feeling sore- so I know it's working! Shawn Johnson's The Body Department - Super Leg Supersets Workout