Sharnee Ainsworth (sharneeainsworth) on Pinterest

Sharnee Ainsworth

Sharnee Ainsworth

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Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

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Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes times a week to get your bod

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30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

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This 7 day challenge is easy but hard at the same time. It's easy because some of the items on here you can easily say no to but others are hard to let go for a week. This challenge also has everything, it has a diet and exercise. And most of all IT WORKS!!!

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

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Anti Diet - Given below are twenty foods which boost up the metabolic rate. The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…

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Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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