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Does the butterfly see herself as a monster because she is no longer a caterpillar?

Fit Pregnancy - It's NOT about body image

Does the butterfly see herself as a monster because she is no longer a caterpillar?

Perfect Meal Plan

How to create the perfect meal plan for your goals

Creating the perfect meal plan is a matter of calculating calories and macros. In this article, we'll show you exactly how to do that!

squats

Fit Pregnancy - It's NOT about body image

Part way through my pregnancy, I decided it was time to share the truth about having a fit pregnancy and having a fat pregancy.

Swap spaghetti for zucchini

How To Make The Perfect Meal Plan Part 2

part 2 of how to make the perfect meal plan. Using MyFitnessPal and some of our tricks to make a delicious, nutritious, sustainable meal plan.

hateful comments to sharny and julius

Running Pregnant - is it harmful?

hateful comments to sharny and julius

Math Diet Case Study - Jamie Milne

How the Math Diet helped running legend Jamie Milne lose 6kg in 6 weeks.

How the Math Diet helped running legend Jamie Milne lose in 6 weeks.

comparing a fit pregancy to a fat pregnancy part 2

Fit Pregnancy - It's NOT about body image

Part way through my pregnancy, I decided it was time to share the truth about having a fit pregnancy and having a fat pregancy.

comparing a fit pregancy to a fat pregnancy

Fit Pregnancy - It's NOT about body image

Part way through my pregnancy, I decided it was time to share the truth about having a fit pregnancy and having a fat pregancy.

PREGFAT vs PREGFIT

Fit Pregnancy - It's NOT about body image

Part way through my pregnancy, I decided it was time to share the truth about having a fit pregnancy and having a fat pregancy.

Sharny and Julius Fitmum transformation kim morrison

Client Transformation - Kim Morrison

Client Transformation - Kim Morrison - Sharny and Julius

21 good questions about fitness and weight loss answered

21 Good Questions About Fitness and Weight Loss Answered

Best Questions, Lift Weights, Kids, Blog, Posts, Weight Loss, Fitness, Losing Weight, Gymnastics

adding food to myfitnesspal desktop

How To Make The Perfect Meal Plan Part 2

part 2 of how to make the perfect meal plan. Using MyFitnessPal and some of our tricks to make a delicious, nutritious, sustainable meal plan.

customising myfitnesspal desktop

How To Make The Perfect Meal Plan Part 2

part 2 of how to make the perfect meal plan. Using MyFitnessPal and some of our tricks to make a delicious, nutritious, sustainable meal plan.

customising myfitnesspal step 1

How To Make The Perfect Meal Plan Part 2

part 2 of how to make the perfect meal plan. Using MyFitnessPal and some of our tricks to make a delicious, nutritious, sustainable meal plan.

Perfect Meal Plan part 2

How To Make The Perfect Meal Plan Part 2

Creating the perfect meal plan is a matter of calculating calories and macros. In this article, we'll show you exactly how to do that!

example macro breakdown

How to create the perfect meal plan for your goals

How to create the perfect meal plan for your goals - Sharny and Julius

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