Sharon Don-Leonard

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Sri Lankan rolls

This Sri Lankan rolls recipe will take you right back to childhood. This Sri Lankan recipe yields beautiful fish rolls just like you remember

5 Yoga Fixes For Bad Posture!

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

2ff8936c3207ad08ef64f5f8607c95c9.jpg 310×960 pixels

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Core Interval Workout for the Couch

Core Interval Workout for the Couch abs CrossFit WOD workout fitness lifestyle clean eating nutrition exercise fitspo

An effective and efficient workout that you can do in your own living room! An easy way to stick with those New Year's resolutions! #fitness #health

Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom// LOL! I'm a mom!but hey, I'm a mom! I might try this-- with lots of resting in between.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Want to tone your abs, strengthen your core, slim down the legs and trim down your thighs? Get ready to sculpt and reshape your entire body with Swiss ball exercises. Stability ball or Swiss ball exer

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

These are some advanced positions! The Jungle Club offers Yoga classes for all skill levels. See you at a class soon! :) Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Quick Morning Yoga Sequence Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

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