Sharon Ford

Sharon Ford

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42 followers
Sharon Ford
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Glute Activation – 10 Must-Do Exercises

Banded Hip Thrusts and Glute Bridges burn out your glutes even more and target your outer and inner thighs as well!

This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section star...

This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section starts with 1 minute of hard cardio, then moves to 1 minute of strength training, two minutes of medium intensity.

Fairways Cube

Discover a collection of inspirational design ideas and images for your ideal home in this section of the website.