More ideas from Shaun
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

Use this one simple trick to build muscle quick What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

Like this idea. A lot quicker than mortaring the rock and easier to remove if you want to change the landscape.

DIY - Homemade Gabion wall ie rocks encased in wire baskets and used as a retaining wall - creates a dramatic feature in a garden. No directions on link. Nice someone figured out how to landscape with river rock. I swear they grow!

Lose 10kg in 15 days #weightloss

Like this 15 Day plan? Tired of being OVERWEIGHT? Then let it become a family tradition or start making a change. Doctors Picked the Best 3 Week Diet system. Check our website to learn the doctors' top-rated

Beautiful 6" Guzmania Bromeliad. One of my favorites!

Beautiful 6" Guzmania Bromeliad. One of my favorites!