Shauna Vaiana

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Shauna Vaiana
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Wish I would have seen this about 6 months ago:( Post c-section abs exercises!! WHATT

via FitSugar: chart that shows you one food substitution and one exercise so you can eliminate 250 calories from your diet and burn 250 calories through exercise. Could try this to lose a pound in a week. Check out Dieting Digest

3 exercises that will help build your strength after a C-section. I'm pretty sure these will help after any lower abdominal surgery.

WORKOUTS FOR MOMS- A treadmill WO, a living room WO, and some DVD recommendations. Easy mix-and-match meals! Workout routines for your chaotic life! This flexible weight-loss plan delivers what you need to drop those pregnancy pounds for good.